Avocado

Tropical

The Verdict

Avocado provides 160 kcal per 100g as a moderate-to-high calorie, high-fibre food. Its macronutrient profile shows 2.0g protein, 14.7g fat, and 8.5g carbohydrates.

The Lab Report

Per 100g, Avocado delivers 2.0g protein, 14.7g fat (2.1g saturated), and 8.5g carbohydrates with 6.7g dietary fibre. Of the carbohydrates, 0.7g are sugars. Notable micronutrients include Potassium (485mg), Folate (81µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Half an avocado (68g) = 109 kcal. High in monounsaturated fats (oleic acid).

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Avocado contains healthy monounsaturated fats that are generally well-tolerated. Unlike saturated fats, they are less likely to delay gastric emptying. Moderate portions are recommended.

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Low Sugar GREEN

Low Sugar Protocol

Avocado contains only 0.7g sugar per 100g — one of the lowest-sugar fruits. Its healthy fats and fibre actually help stabilise blood sugar.

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Lose Weight AMBER

Lose Weight Protocol

Avocado delivers 160 kcal/100g with 15g mostly monounsaturated fat. Despite calorie density, research links avocado consumption to better diet quality and lower BMI. Its fibre (6.7g) and healthy fats promote satiety. Half an avocado per serving is a reasonable portion for weight management.

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Balance GREEN

Balance Protocol

Avocado provides heart-healthy monounsaturated fats, potassium, and fibre. Its nutrient density supports a balanced diet in moderate portions.

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Quick Reference

Deception Level MEDIUM

Satiety ROI HIGH

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	160.0 kcal
Protein	2.0 g
Fat	14.7 g
Saturated Fat	2.1 g
Carbohydrates	8.5 g
Fibre	6.7 g
Sugar	0.7 g
Sodium	7.0 mg
Potassium	485.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	10.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 160 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 2.0g protein and 6.7g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Avocado?

Avocado contains 160 kcal and 8.5g of carbohydrates per 100g.

DietVox Insight: DietVox rates Avocado with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Avocado good for weight loss?

Yes, at 160 kcal/100g, Avocado is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Citations & Sources

Nutritional composition data for Avocado, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level MEDIUM Avocado has moderate deception potential. Standard visual estimates may deviate from actual caloric content by 15-25%.

Satiety ROI HIGH High protein (2.0g) and/or fibre (6.7g) content provides strong fullness signals relative to caloric cost.

Binge Risk 2/10 Low binge risk. Avocado is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	160.0 kcal
Protein	2.0 g
Fat	14.7 g
Saturated Fat	2.1 g
Carbohydrates	8.5 g
Fibre	6.7 g
Sugar	0.7 g
Sodium	7.0 mg
Potassium	485.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	10.0 mg
Vitamin D	0.0 µg

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