Bagel illustration

Bagel

Bread

The Verdict

Bagel provides 257 kcal per 100g as a calorie-dense, moderate-fibre food. Its macronutrient profile shows 10.0g protein, 1.6g fat, and 50.0g carbohydrates.

The Lab Report

Per 100g, Bagel delivers 10.0g protein, 1.6g fat (0.2g saturated), and 50.0g carbohydrates with 2.2g dietary fibre. Of the carbohydrates, 5.6g are sugars. Sodium content (430mg) is moderate and should be accounted for in daily intake tracking. Notable micronutrients include Iron (3.4mg), Folate (95µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Plain bagels are generally low-risk, but their dense, starchy composition can sit heavy in the stomach. Rich toppings like cream cheese or butter add fat that may trigger reflux.

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Low Sugar GREEN

Low Sugar Protocol

Plain bagels contain approximately 5g sugar per 100g — relatively low. The starch converts to glucose during digestion, but the direct sugar content is modest.

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Lose Weight RED

Lose Weight Protocol

Bagels pack 250 kcal/100g in a dense, low-satiety format. A single bagel (~100g) delivers significant calories with relatively low fibre and protein to keep you full.

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Balance AMBER

Balance Protocol

Bagels provide carbohydrate energy but are nutritionally sparse compared to wholegrain bread. Occasional consumption with nutritious toppings is acceptable.

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Quick Reference

Deception Level HIGH
Satiety ROI MEDIUM
Binge Risk 5/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 257.0 kcal
Protein 10.0 g
Fat 1.6 g
Saturated Fat 0.2 g
Carbohydrates 50.0 g
Fibre 2.2 g
Sugar 5.6 g
Sodium 430.0 mg
Potassium 100.0 mg
Calcium 19.0 mg
Iron 3.4 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 257 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 10.0g protein and 2.2g fibre.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Bagel?

Bagel contains 257 kcal and 50.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Bagel with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Bagel good for weight loss?

At 257 kcal/100g, Bagel is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 5/10, suggesting manageable portion control.

Can I eat Bagel with acid reflux?

Bagel may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

  1. Nutritional composition data for Bagel, per 100g serving. USDA FoodData Central

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