Beef Jerky illustration

Beef Jerky

Dried Meat

The Verdict

Beef Jerky provides 410 kcal per 100g as a very calorie-dense, low-fibre food. Its macronutrient profile shows 33.2g protein, 25.6g fat, and 11.0g carbohydrates.

The Lab Report

Per 100g, Beef Jerky delivers 33.2g protein, 25.6g fat (10.9g saturated), and 11.0g carbohydrates with 0.6g dietary fibre. Of the carbohydrates, 9.0g are sugars. At 9.0g of sugar per 100g, moderate glycaemic impact is expected. Sodium is high at 1870mg per 100g, which may contribute to water retention and elevated blood pressure. Notable micronutrients include Iron (3.6mg), Potassium (597mg).

The Safety Protocol

High sodium content (1870mg/100g) requires attention for individuals managing hypertension or fluid retention.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Beef jerky is high in protein but also high in sodium and often contains spices. The tough texture requires extensive chewing and the sodium content may irritate sensitive stomachs.

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Low Sugar GREEN

Low Sugar Protocol

Plain beef jerky contains approximately 5–9g sugar per 100g, mostly from marinades. Some teriyaki varieties are higher — check labels.

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Lose Weight RED

Lose Weight Protocol

Beef jerky is calorie-dense at 410 kcal/100g. While high in protein, the small serving size and intense flavour can lead to overconsumption.

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Balance AMBER

Balance Protocol

Beef jerky provides concentrated protein but is very high in sodium and often contains additives. Occasional consumption in moderation.

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Quick Reference

Deception Level MEDIUM
Satiety ROI HIGH
Binge Risk 4/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 410.0 kcal
Protein 33.2 g
Fat 25.6 g
Saturated Fat 10.9 g
Carbohydrates 11.0 g
Fibre 0.6 g
Sugar 9.0 g
Sodium 1,870.0 mg
Potassium 597.0 mg
Calcium 0.0 mg
Iron 3.6 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density HIGH

At 410 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 33.2g protein and 0.6g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Beef Jerky?

Beef Jerky contains 410 kcal and 11.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Beef Jerky with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Beef Jerky good for weight loss?

At 410 kcal/100g, Beef Jerky is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.

Can I eat Beef Jerky with acid reflux?

Beef Jerky may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Is Beef Jerky a good source of protein?

Yes, Beef Jerky provides 33.2g of protein per 100g, making it an excellent protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Beef Jerky, per 100g serving. USDA FoodData Central

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