Bread illustration

Bread

Bread

The Verdict

Bread provides 265 kcal per 100g as a calorie-dense, moderate-fibre food. Its macronutrient profile shows 9.4g protein, 3.2g fat, and 49.0g carbohydrates.

The Lab Report

Per 100g, Bread delivers 9.4g protein, 3.2g fat (0.7g saturated), and 49.0g carbohydrates with 2.7g dietary fibre. Of the carbohydrates, 5.0g are sugars. Sodium content (491mg) is moderate and should be accounted for in daily intake tracking. Notable micronutrients include Calcium (260mg), Iron (3.6mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: White bread, commercially prepared. Wholemeal = 247 kcal, more fibre.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Wholegrain bread is a low-acid, non-triggering food. Its fibre content aids digestion and it helps absorb excess stomach acid. Avoid rich, buttery bread varieties.

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Low Sugar GREEN

Low Sugar Protocol

Wholegrain bread contains 3–5g sugar per 100g. The fibre content slows glycaemic response. Choose whole grain over white, and avoid sweetened bread.

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Lose Weight AMBER

Lose Weight Protocol

Wholegrain bread provides 247 kcal/100g. Two slices (~60g) add about 150 kcal. The fibre helps with satiety, but it adds up. Choose wholegrain and limit to 1–2 slices.

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Balance GREEN

Balance Protocol

Wholegrain bread provides B vitamins, fibre, and sustained energy from complex carbohydrates. Choose whole grain varieties for the best nutritional profile.

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Quick Reference

Deception Level MEDIUM
Satiety ROI MEDIUM
Binge Risk 4/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 265.0 kcal
Protein 9.4 g
Fat 3.2 g
Saturated Fat 0.7 g
Carbohydrates 49.0 g
Fibre 2.7 g
Sugar 5.0 g
Sodium 491.0 mg
Potassium 115.0 mg
Calcium 260.0 mg
Iron 3.6 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 265 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 9.4g protein and 2.7g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Bread?

Bread contains 265 kcal and 49.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Bread with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Bread good for weight loss?

At 265 kcal/100g, Bread is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.

Citations & Sources

  1. Nutritional composition data for Bread, per 100g serving. USDA FoodData Central

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