Brussels Sprouts
Cruciferous
The Verdict
Brussels Sprouts provide 43 kcal per 100g as a low calorie, moderate-fibre food. Their macronutrient profile shows 3.4g protein, 0.3g fat, and 9.0g carbohydrates.
The Lab Report
Per 100g, Brussels Sprouts deliver 3.4g protein, 0.3g fat (0.1g saturated), and 9.0g carbohydrates with 3.8g dietary fibre. Of the carbohydrates, 2.2g are sugars. Notable micronutrients include Vitamin C (85mg), Potassium (389mg), Folate (61µg), Vitamin K (177µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 3.4g protein and 3.8g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Brussels Sprouts?
Brussels Sprouts contain 43 kcal and 9.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Brussels Sprouts with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Brussels Sprouts good for weight loss?
Yes, at 43 kcal/100g, Brussels Sprouts are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Brussels Sprouts, per 100g serving. USDA FoodData Central
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