Cashews
Nuts
The Verdict
Cashews are a very calorie-dense food driven primarily by their fat content (43.9g per 100g, of which 7.8g is saturated). At 553 kcal per 100g, portion control is critical for those managing caloric intake.
The Lab Report
Per 100g, Cashews deliver 18.2g protein, 43.9g fat (7.8g saturated), and 30.2g carbohydrates with 3.3g dietary fibre. Of the carbohydrates, 5.9g are sugars. Notable micronutrients include Iron (6.7mg), Potassium (660mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
At 553 kcal/100g, this is a high-density energy source requiring careful portion control.
Excellent fullness per calorie thanks to 18.2g protein and 3.3g fibre.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Cashews?
Cashews contain 553 kcal and 30.2g of carbohydrates per 100g.
DietVox Insight: DietVox rates Cashews with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Are Cashews good for weight loss?
At 553 kcal/100g, Cashews are calorie-dense and require portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 6/10, indicating high overconsumption potential.
Are Cashews a good source of protein?
Yes, Cashews provide 18.2g of protein per 100g, making them a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Cashews, per 100g serving. USDA FoodData Central
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