Cherry

Stone

The Verdict

Cherry provides 63 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.1g protein, 0.2g fat, and 16.0g carbohydrates.

The Lab Report

Per 100g, Cherry delivers 1.1g protein, 0.2g fat (0g saturated), and 16.0g carbohydrates with 2.1g dietary fibre. Of the carbohydrates, 12.8g are sugars. At 12.8g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Sweet cherries are mildly acidic but well-tolerated. Their anti-inflammatory properties may offer some digestive benefits. Sour/tart cherries are more acidic and should be consumed with more caution.

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Low Sugar AMBER

Low Sugar Protocol

Cherries contain 12.8g total sugar per 100g — high for a fruit — but these are intrinsic sugars within the intact cellular structure, not free sugars (WHO/SACN). The fibre partially moderates glycaemic response. Enjoy in moderate portions.

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Lose Weight GREEN

Lose Weight Protocol

Cherries provide 50 kcal/100g. Their natural sweetness satisfies cravings, and eating them one by one naturally slows consumption.

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Balance GREEN

Balance Protocol

Cherries provide antioxidants, anti-inflammatory compounds, and may support sleep quality via natural melatonin. A beneficial seasonal fruit.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 4/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	63.0 kcal
Protein	1.1 g
Fat	0.2 g
Saturated Fat	0.0 g
Carbohydrates	16.0 g
Fibre	2.1 g
Sugar	12.8 g
Sodium	0.0 mg
Potassium	222.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	7.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (63 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.1g protein and 2.1g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Cherry?

Cherry contains 63 kcal and 16.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Cherry with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Cherry good for weight loss?

Yes, at 63 kcal/100g, Cherry is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Cherry, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Cherry has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 4/10 Moderate binge risk. Cherry requires conscious portion awareness to prevent overconsumption.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	63.0 kcal
Protein	1.1 g
Fat	0.2 g
Saturated Fat	0.0 g
Carbohydrates	16.0 g
Fibre	2.1 g
Sugar	12.8 g
Sodium	0.0 mg
Potassium	222.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	7.0 mg
Vitamin D	0.0 µg

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