Chicken Breast
Poultry
The Verdict
Chicken Breast is a moderate-to-high calorie, high-protein source with excellent macronutrient efficiency. At 165 kcal per 100g with 31.0g of protein, it delivers high satiety relative to its caloric cost.
The Lab Report
Per 100g, Chicken Breast delivers 31.0g protein, 3.6g fat (1.0g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Selenium (27.6µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Skinless, cooked. With skin = 197 kcal.
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Protocol Ratings
Forensic Analysis
Moderate calorie density at 165 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 31.0g protein and 0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Chicken Breast?
Chicken Breast contains 165 kcal and 0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Chicken Breast with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Chicken Breast good for weight loss?
Yes, at 165 kcal/100g, Chicken Breast is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Is Chicken Breast a good source of protein?
Yes, Chicken Breast provides 31.0g of protein per 100g, making it an excellent protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Chicken Breast, per 100g serving. USDA FoodData Central
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