Chocolate illustration

Chocolate

Confectionery

The Verdict

Chocolate is a very calorie-dense food with a high sugar load of 52.0g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.

The Lab Report

Per 100g, Chocolate delivers 7.7g protein, 30.0g fat (18.5g saturated), and 60.0g carbohydrates with 3.4g dietary fibre. Of the carbohydrates, 52.0g are sugars. The sugar content of 52.0g per 100g is significant and will produce a notable glycaemic response. Notable micronutrients include Calcium (189mg), Iron (2.3mg), Potassium (372mg).

The Safety Protocol

Saturated fat content (18.5g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men).

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download

Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Chocolate contains theobromine, which directly relaxes the lower oesophageal sphincter. Combined with its fat and caffeine content, chocolate triggers reflux through multiple mechanisms simultaneously.

View diet card →
Low Sugar RED

Low Sugar Protocol

Milk chocolate contains approximately 48g sugar per 100g — nearly half its weight. The combination of added sugar and cocoa butter makes it a high-sugar, high-calorie food.

View diet card →
Lose Weight RED

Lose Weight Protocol

Chocolate packs 535 kcal/100g with a combination of fat and sugar that provides poor satiety. Its hyper-palatability makes portion control extremely difficult.

View diet card →
Balance RED

Balance Protocol

Milk chocolate is high in sugar and saturated fat with limited nutritional benefit. Occasional dark chocolate (70%+) in small amounts is a better balanced choice.

View diet card →

Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 9/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 535.0 kcal
Protein 7.7 g
Fat 30.0 g
Saturated Fat 18.5 g
Carbohydrates 60.0 g
Fibre 3.4 g
Sugar 52.0 g
Sodium 79.0 mg
Potassium 372.0 mg
Calcium 189.0 mg
Iron 2.3 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density HIGH

At 535 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 7.7g protein and 3.4g fibre.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Chocolate?

Chocolate contains 535 kcal and 60.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Chocolate with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Chocolate good for weight loss?

At 535 kcal/100g, Chocolate is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 9/10, indicating high overconsumption potential.

Is Chocolate bad for acid reflux?

Yes, Chocolate is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Chocolate, per 100g serving. USDA FoodData Central

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download