Coconut Oil

Oil

The Verdict

Coconut Oil is a very calorie-dense food driven primarily by its fat content (100.0g per 100g, of which 82.5g is saturated). At 862 kcal per 100g, portion control is critical for those managing caloric intake.

The Lab Report

Per 100g, Coconut Oil delivers 0g protein, 100.0g fat (82.5g saturated), and 0g carbohydrates with 0g dietary fibre.

The Safety Protocol

Saturated fat content (82.5g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men). Tracking Tip: 1 tbsp (14g) = 121 kcal. Very high in saturated fat.

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Scan to download

Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Coconut oil is 100% fat (82g saturated per 100g). While small amounts in cooking are usually tolerated, larger quantities delay gastric emptying and increase LES pressure.

View diet card →

Low Sugar GREEN

Low Sugar Protocol

Coconut oil contains 0g sugar. As a pure fat, it has no impact on blood sugar levels.

View diet card →

Lose Weight RED

Lose Weight Protocol

Coconut oil provides 862 kcal/100g — nearly pure saturated fat. Despite marketing claims, it is one of the most calorie-dense foods and counterproductive for weight loss.

View diet card →

Balance AMBER

Balance Protocol

Coconut oil is high in saturated fat. While it provides medium-chain triglycerides, the evidence for health benefits is mixed. Use sparingly.

View diet card →

Quick Reference

Deception Level MEDIUM

Satiety ROI LOW

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	862.0 kcal
Protein	0.0 g
Fat	100.0 g
Saturated Fat	82.5 g
Carbohydrates	0.0 g
Fibre	0.0 g
Sugar	0.0 g
Sodium	0.0 mg
Potassium	0.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density HIGH

At 862 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI LOW

Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Coconut Oil?

Coconut Oil contains 862 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Coconut Oil with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Coconut Oil good for weight loss?

At 862 kcal/100g, Coconut Oil is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 2/10, suggesting manageable portion control.

Can I eat Coconut Oil with acid reflux?

Coconut Oil may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

Nutritional composition data for Coconut Oil, per 100g serving. USDA FoodData Central
Dietary supplement fact sheet for Coconut Oil. National Institutes of Health

Quick Reference

Deception Level MEDIUM Coconut Oil has moderate deception potential. Standard visual estimates may deviate from actual caloric content by 15-25%.

Satiety ROI LOW Low satiety return on caloric investment. Coconut Oil provides minimal fullness signals for the calories consumed.

Binge Risk 2/10 Low binge risk. Coconut Oil is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	862.0 kcal
Protein	0.0 g
Fat	100.0 g
Saturated Fat	82.5 g
Carbohydrates	0.0 g
Fibre	0.0 g
Sugar	0.0 g
Sodium	0.0 mg
Potassium	0.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

Scan your food to eat smarter with DietVox

Scan to download