Cream Cheese illustration

Cream Cheese

Soft Cheese

The Verdict

Cream Cheese is a calorie-dense food driven primarily by its fat content (34.2g per 100g, of which 19.3g is saturated). At 342 kcal per 100g, portion control is critical for those managing caloric intake.

The Lab Report

Per 100g, Cream Cheese delivers 5.9g protein, 34.2g fat (19.3g saturated), and 4.1g carbohydrates with 0g dietary fibre. Of the carbohydrates, 3.2g are sugars. Sodium content (321mg) is moderate and should be accounted for in daily intake tracking. Notable micronutrients include Vitamin A (362µg).

The Safety Protocol

Saturated fat content (19.3g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men).

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Cream cheese is high in fat (34g per 100g), which delays gastric emptying. Small portions as a spread are usually tolerable, but generous amounts increase reflux risk.

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Low Sugar GREEN

Low Sugar Protocol

Cream cheese contains 3.2g sugar per 100g as natural dairy lactose. Lactose in dairy is excluded from free sugars (WHO/SACN). Low-sugar from a free sugars perspective, but watch what you pair it with.

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Lose Weight RED

Lose Weight Protocol

Cream cheese provides 342 kcal/100g with 34g fat. Its soft texture makes it easy to use generously, adding more calories than most people realise.

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Balance AMBER

Balance Protocol

Cream cheese provides some calcium and vitamin A but is high in fat with moderate nutritional value. Use as a spread in moderation.

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Quick Reference

Deception Level MEDIUM
Satiety ROI MEDIUM
Binge Risk 4/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 342.0 kcal
Protein 5.9 g
Fat 34.2 g
Saturated Fat 19.3 g
Carbohydrates 4.1 g
Fibre 0.0 g
Sugar 3.2 g
Sodium 321.0 mg
Potassium 132.0 mg
Calcium 97.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 342 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI MEDIUM

Moderate fullness signals from 5.9g protein and 0g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Cream Cheese?

Cream Cheese contains 342 kcal and 4.1g of carbohydrates per 100g.

DietVox Insight: DietVox rates Cream Cheese with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Cream Cheese good for weight loss?

At 342 kcal/100g, Cream Cheese is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.

Can I eat Cream Cheese with acid reflux?

Cream Cheese may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

  1. Nutritional composition data for Cream Cheese, per 100g serving. USDA FoodData Central

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