Donuts
Baked Goods
The Verdict
Donuts are a very calorie-dense food with a high sugar load of 22.0g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.
The Lab Report
Per 100g, Donuts deliver 4.9g protein, 25.0g fat (12.0g saturated), and 51.0g carbohydrates with 0.8g dietary fibre. Of the carbohydrates, 22.0g are sugars. The sugar content of 22.0g per 100g is significant and will produce a notable glycaemic response. Sodium content (326mg) is moderate and should be accounted for in daily intake tracking.
The Safety Protocol
Saturated fat content (12.0g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men).
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Protocol Ratings
Forensic Analysis
At 452 kcal/100g, this is a high-density energy source requiring careful portion control.
Moderate fullness signals from 4.9g protein and 0.8g fibre.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Donuts?
Donuts contain 452 kcal and 51.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Donuts with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Are Donuts good for weight loss?
At 452 kcal/100g, Donuts are calorie-dense and require portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 8/10, indicating high overconsumption potential.
Can I eat Donuts with acid reflux?
Donuts may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.
DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.
Citations & Sources
- Nutritional composition data for Donuts, per 100g serving. USDA FoodData Central
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