Eggs illustration

Eggs

Eggs

The Verdict

Eggs provide 155 kcal per 100g as a moderate-to-high calorie, low-fibre food. Their macronutrient profile shows 13.0g protein, 11.0g fat, and 1.1g carbohydrates.

The Lab Report

Per 100g, Eggs deliver 13.0g protein, 11.0g fat (3.3g saturated), and 1.1g carbohydrates with 0g dietary fibre. Of the carbohydrates, 1.1g are sugars. Notable micronutrients include Vitamin A (160µg), Selenium (30.7µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Whole egg, raw. One large egg (50g) = 78 kcal, 6.3g protein.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Eggs are well-tolerated by most reflux sufferers, particularly egg whites which are very low in fat. Preparation matters — boiled or poached is best; fried eggs add fat that may trigger symptoms.

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Low Sugar GREEN

Low Sugar Protocol

Eggs contain 1.1g sugar per 100g — negligible. They are effectively sugar-free and an excellent protein source for low-sugar diets.

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Lose Weight GREEN

Lose Weight Protocol

Eggs provide 155 kcal/100g (about 78 kcal per egg) with 13g protein. Highly satiating — studies show egg-based breakfasts reduce calorie intake later in the day.

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Balance GREEN

Balance Protocol

Eggs are one of the most nutritionally complete foods — providing high-quality protein, choline, B12, and fat-soluble vitamins A, D, E, and K.

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Quick Reference

Deception Level LOW
Satiety ROI HIGH
Binge Risk 1/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 155.0 kcal
Protein 13.0 g
Fat 11.0 g
Saturated Fat 3.3 g
Carbohydrates 1.1 g
Fibre 0.0 g
Sugar 1.1 g
Sodium 124.0 mg
Potassium 126.0 mg
Calcium 56.0 mg
Iron 1.8 mg
Vitamin C 0.0 mg
Vitamin D 2.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 155 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 13.0g protein and 0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Eggs?

Eggs contain 155 kcal and 1.1g of carbohydrates per 100g.

DietVox Insight: DietVox rates Eggs with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Are Eggs good for weight loss?

Yes, at 155 kcal/100g, Eggs are a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Are Eggs a good source of protein?

Yes, Eggs provide 13.0g of protein per 100g, making them a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Eggs, per 100g serving. USDA FoodData Central

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