Energy Drink illustration

Energy Drink

Soft Drinks

The Verdict

Energy Drink provides 45 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.5g protein, 0g fat, and 11.0g carbohydrates.

The Lab Report

Per 100g, Energy Drink delivers 0.5g protein, 0g fat (0g saturated), and 11.0g carbohydrates with 0g dietary fibre. Of the carbohydrates, 11.0g are sugars. At 11.0g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

High caffeine content (typically 30-32mg/100ml). Not recommended for children, pregnant women, or those sensitive to caffeine.

Medical Alert: High caffeine content (typically 30-32mg/100ml). Not recommended for children, pregnant women, or those sensitive to caffeine.
For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Energy drinks combine high caffeine levels (often 80–160mg per serving) with carbonation and acidity. The caffeine relaxes the LES while carbonation increases gastric pressure.

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Low Sugar RED

Low Sugar Protocol

Most energy drinks contain 10–12g sugar per 100ml. A typical 500ml can delivers 50–60g of added sugar — exceeding the entire recommended daily intake.

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Lose Weight AMBER

Lose Weight Protocol

Regular energy drinks provide 45–50 kcal/100ml. A 500ml can delivers 225–250 kcal. Choose sugar-free versions, but be aware of the appetite effects of sweeteners.

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Balance AMBER

Balance Protocol

Energy drinks provide caffeine and B vitamins but often include excessive sugar or artificial additives. Occasional use only in a balanced diet.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 5/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 45.0 kcal
Protein 0.5 g
Fat 0.0 g
Saturated Fat 0.0 g
Carbohydrates 11.0 g
Fibre 0.0 g
Sugar 11.0 g
Sodium 40.0 mg
Potassium 10.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Caffeine 63.0 mg

Forensic Analysis

Calorie Density LOW

Low calorie density (45 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.5g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Energy Drink?

Energy Drink contains 45 kcal and 11.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Energy Drink with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Energy Drink good for weight loss?

Yes, at 45 kcal/100g, Energy Drink is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Is Energy Drink bad for acid reflux?

Yes, Energy Drink is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Energy Drink, per 100g serving. USDA FoodData Central
  2. High caffeine content (typically 30-32mg/100ml). Not recommended for children, pregnant women, or those sensitive to caffeine. NHS UK

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download