Flax Seeds
Seeds
The Verdict
Flax Seeds are a very calorie-dense food driven primarily by their fat content (42.2g per 100g, of which 3.7g is saturated). At 534 kcal per 100g, portion control is critical for those managing caloric intake.
The Lab Report
Per 100g, Flax Seeds deliver 18.3g protein, 42.2g fat (3.7g saturated), and 28.9g carbohydrates with 27.3g dietary fibre. Of the carbohydrates, 1.6g are sugars. Notable micronutrients include Calcium (255mg), Potassium (813mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100g ground. Typical serving = 1 tbsp (7g) = 37 kcal.
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Protocol Ratings
Forensic Analysis
At 534 kcal/100g, this is a high-density energy source requiring careful portion control.
Excellent fullness per calorie thanks to 18.3g protein and 27.3g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Flax Seeds?
Flax Seeds contain 534 kcal and 28.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Flax Seeds with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Flax Seeds good for weight loss?
At 534 kcal/100g, Flax Seeds are calorie-dense and require portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 0/10, suggesting manageable portion control.
Are Flax Seeds a good source of protein?
Yes, Flax Seeds provide 18.3g of protein per 100g, making them a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Flax Seeds, per 100g serving. USDA FoodData Central
- Dietary supplement fact sheet for Flax Seeds. National Institutes of Health
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