Green Beans
Legume
The Verdict
Green Beans provide 31 kcal per 100g as a low calorie, moderate-fibre food. Their macronutrient profile shows 1.8g protein, 0.1g fat, and 7.0g carbohydrates.
The Lab Report
Per 100g, Green Beans deliver 1.8g protein, 0.1g fat (0g saturated), and 7.0g carbohydrates with 3.4g dietary fibre. Of the carbohydrates, 3.3g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (31 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.8g protein and 3.4g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Green Beans?
Green Beans contain 31 kcal and 7.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Green Beans with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Green Beans good for weight loss?
Yes, at 31 kcal/100g, Green Beans are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Green Beans, per 100g serving. USDA FoodData Central
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