Kimchi illustration

Kimchi

Fermented

The Verdict

Kimchi provides 15 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 1.1g protein, 0.5g fat, and 2.4g carbohydrates.

The Lab Report

Per 100g, Kimchi delivers 1.1g protein, 0.5g fat (0.1g saturated), and 2.4g carbohydrates with 1.6g dietary fibre. Of the carbohydrates, 1.1g are sugars. Sodium content (498mg) is moderate and should be accounted for in daily intake tracking.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Kimchi is fermented, acidic, and typically spiced with chilli. The combination of fermentation acids, capsaicin from chilli, and garlic content creates multiple reflux triggers.

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Low Sugar GREEN

Low Sugar Protocol

Kimchi contains approximately 1.1g sugar per 100g. Fermentation consumes most of the original vegetable sugars.

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Lose Weight GREEN

Lose Weight Protocol

Kimchi provides only 15 kcal/100g. Fermented foods may support gut health, and the spice content may mildly boost metabolism.

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Balance GREEN

Balance Protocol

Kimchi provides probiotics, vitamins A and C, and beneficial lactobacillus bacteria. A fermented food that supports gut health in a balanced diet.

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Quick Reference

Deception Level LOW
Satiety ROI MEDIUM
Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 15.0 kcal
Protein 1.1 g
Fat 0.5 g
Saturated Fat 0.1 g
Carbohydrates 2.4 g
Fibre 1.6 g
Sugar 1.1 g
Sodium 498.0 mg
Potassium 151.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 18.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (15 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (1.1g) and fibre (1.6g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Kimchi?

Kimchi contains 15 kcal and 2.4g of carbohydrates per 100g.

DietVox Insight: DietVox rates Kimchi with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Kimchi good for weight loss?

Yes, at 15 kcal/100g, Kimchi is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Is Kimchi bad for acid reflux?

Yes, Kimchi is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Kimchi, per 100g serving. USDA FoodData Central

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