Kiwi

Tropical

The Verdict

Kiwi provides 61 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.1g protein, 0.5g fat, and 14.7g carbohydrates.

The Lab Report

Per 100g, Kiwi delivers 1.1g protein, 0.5g fat (0g saturated), and 14.7g carbohydrates with 3.0g dietary fibre. Of the carbohydrates, 9.0g are sugars. At 9.0g of sugar per 100g, moderate glycaemic impact is expected. Notable micronutrients include Vitamin C (92.7mg), Potassium (312mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Scan to download

Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Kiwi is mildly acidic (pH 3.1–3.6) but also high in fibre, which helps buffer acidity. Small portions are usually tolerated, but the acid content may trigger symptoms in sensitive individuals.

View diet card →

Low Sugar AMBER

Low Sugar Protocol

Kiwi contains 9.0g total sugar per 100g. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Its high fibre (3.0g) and vitamin C provide offsetting nutritional benefits.

View diet card →

Lose Weight GREEN

Lose Weight Protocol

Kiwi provides 61 kcal/100g with excellent fibre (3.0g) and vitamin C. A good fruit choice during weight loss.

View diet card →

Balance GREEN

Balance Protocol

Kiwi provides exceptional vitamin C (more than oranges per 100g), vitamin K, and fibre. A highly nutritious small fruit for balanced diets.

View diet card →

Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	61.0 kcal
Protein	1.1 g
Fat	0.5 g
Saturated Fat	0.0 g
Carbohydrates	14.7 g
Fibre	3.0 g
Sugar	9.0 g
Sodium	0.0 mg
Potassium	312.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	92.7 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (61 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.1g protein and 3.0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Kiwi?

Kiwi contains 61 kcal and 14.7g of carbohydrates per 100g.

DietVox Insight: DietVox rates Kiwi with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Kiwi good for weight loss?

Yes, at 61 kcal/100g, Kiwi is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Can I eat Kiwi with acid reflux?

Kiwi may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

Nutritional composition data for Kiwi, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Kiwi has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Kiwi is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	61.0 kcal
Protein	1.1 g
Fat	0.5 g
Saturated Fat	0.0 g
Carbohydrates	14.7 g
Fibre	3.0 g
Sugar	9.0 g
Sodium	0.0 mg
Potassium	312.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	92.7 mg
Vitamin D	0.0 µg

Scan your food to eat smarter with DietVox

Scan to download