Lentils
Legume
The Verdict
Lentils provide 116 kcal per 100g as a moderate-to-high calorie, high-fibre food. Their macronutrient profile shows 9.0g protein, 0.4g fat, and 20.1g carbohydrates.
The Lab Report
Per 100g, Lentils deliver 9.0g protein, 0.4g fat (0.1g saturated), and 20.1g carbohydrates with 7.9g dietary fibre. Of the carbohydrates, 1.8g are sugars. Notable micronutrients include Iron (3.3mg), Potassium (369mg), Folate (181µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (116 kcal/100g) allows generous portions without significant caloric impact.
Excellent fullness per calorie thanks to 9.0g protein and 7.9g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Lentils?
Lentils contain 116 kcal and 20.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Lentils with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Lentils good for weight loss?
Yes, at 116 kcal/100g, Lentils are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Lentils, per 100g serving. USDA FoodData Central
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