Maple Syrup
Sweetener
The Verdict
Maple Syrup is a calorie-dense food with a high sugar load of 60.0g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.
The Lab Report
Per 100g, Maple Syrup delivers 0g protein, 0.1g fat (0g saturated), and 67.0g carbohydrates with 0g dietary fibre. Of the carbohydrates, 60.0g are sugars. The sugar content of 60.0g per 100g is significant and will produce a notable glycaemic response. Notable micronutrients include Calcium (102mg).
The Safety Protocol
High sugar content requires portion awareness. The NHS recommends no more than 30g of free sugars per day for adults.
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Protocol Ratings
Forensic Analysis
Moderate calorie density at 260 kcal/100g. Standard portions are manageable within most dietary frameworks.
Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Maple Syrup?
Maple Syrup contains 260 kcal and 67.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Maple Syrup with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Is Maple Syrup good for weight loss?
At 260 kcal/100g, Maple Syrup is calorie-dense and requires portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.
Can I eat Maple Syrup with acid reflux?
Maple Syrup may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.
DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.
Citations & Sources
- Nutritional composition data for Maple Syrup, per 100g serving. USDA FoodData Central
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