Milk
Dairy Drinks
The Verdict
Milk provides 42 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 3.4g protein, 1.0g fat, and 5.0g carbohydrates.
The Lab Report
Per 100g, Milk delivers 3.4g protein, 1.0g fat (0.6g saturated), and 5.0g carbohydrates with 0g dietary fibre. Of the carbohydrates, 5.0g are sugars. Notable micronutrients include Calcium (125mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Semi-skimmed (1% fat). Whole milk = 61 kcal, skimmed = 34 kcal.
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Protocol Ratings
Forensic Analysis
Low calorie density (42 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (3.4g) and fibre (0g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Milk?
Milk contains 42 kcal and 5.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Milk with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Milk good for weight loss?
Yes, at 42 kcal/100g, Milk is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Can I eat Milk with acid reflux?
Milk may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.
DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.
Citations & Sources
- Nutritional composition data for Milk, per 100g serving. USDA FoodData Central
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