Mushroom

Fungi

The Verdict

Mushroom provides 22 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 3.1g protein, 0.3g fat, and 3.3g carbohydrates.

The Lab Report

Per 100g, Mushroom delivers 3.1g protein, 0.3g fat (0.1g saturated), and 3.3g carbohydrates with 1.0g dietary fibre. Of the carbohydrates, 2.0g are sugars. Notable micronutrients include Potassium (318mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Mushrooms are naturally alkaline, low in fat, and do not affect gastric acid production. They are a safe addition to reflux-friendly meals.

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Low Sugar GREEN

Low Sugar Protocol

Mushrooms contain 2.0g sugar per 100g — very low. They are an excellent low-sugar food with added umami flavour.

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Lose Weight GREEN

Lose Weight Protocol

Mushrooms provide only 22 kcal/100g with good umami flavour. They can replace meat in dishes to dramatically reduce calorie density.

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Balance GREEN

Balance Protocol

Mushrooms provide B vitamins, selenium, and vitamin D (when UV-exposed). Their umami flavour and low calories make them a valuable dietary addition.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	22.0 kcal
Protein	3.1 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	3.3 g
Fibre	1.0 g
Sugar	2.0 g
Sodium	0.0 mg
Potassium	318.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.2 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (22 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 3.1g protein and 1.0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Mushroom?

Mushroom contains 22 kcal and 3.3g of carbohydrates per 100g.

DietVox Insight: DietVox rates Mushroom with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Mushroom good for weight loss?

Yes, at 22 kcal/100g, Mushroom is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Mushroom, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Mushroom has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 0/10 Minimal binge risk. Mushroom has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	22.0 kcal
Protein	3.1 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	3.3 g
Fibre	1.0 g
Sugar	2.0 g
Sodium	0.0 mg
Potassium	318.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.2 µg

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