Oat Milk

Plant Milk

The Verdict

Oat Milk provides 43 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.3g protein, 1.5g fat, and 6.7g carbohydrates.

The Lab Report

Per 100g, Oat Milk delivers 0.3g protein, 1.5g fat (0.2g saturated), and 6.7g carbohydrates with 0.8g dietary fibre. Of the carbohydrates, 3.2g are sugars. Notable micronutrients include Calcium (120mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Oat milk is alkaline-leaning, low in fat, and contains no compounds that trigger reflux. Its smooth texture makes it a well-tolerated dairy alternative.

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Low Sugar GREEN

Low Sugar Protocol

Unsweetened oat milk contains approximately 4g sugar per 100ml from the oats' natural starches. Check for added sugar in sweetened varieties.

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Lose Weight GREEN

Lose Weight Protocol

Unsweetened oat milk provides approximately 40 kcal/100ml — higher than almond milk but lower than dairy. A reasonable alternative in moderate amounts.

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Balance GREEN

Balance Protocol

Fortified oat milk provides calcium, vitamins D and B12, and beta-glucan fibre from oats. A well-rounded dairy alternative.

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Quick Reference

Deception Level LOW

Satiety ROI LOW

Binge Risk 1/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	43.0 kcal
Protein	0.3 g
Fat	1.5 g
Saturated Fat	0.2 g
Carbohydrates	6.7 g
Fibre	0.8 g
Sugar	3.2 g
Sodium	39.0 mg
Potassium	43.0 mg
Calcium	120.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.3g) and fibre (0.8g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Oat Milk?

Oat Milk contains 43 kcal and 6.7g of carbohydrates per 100g.

DietVox Insight: DietVox rates Oat Milk with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Oat Milk good for weight loss?

Yes, at 43 kcal/100g, Oat Milk is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Oat Milk, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Oat Milk has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI LOW Low satiety return on caloric investment. Oat Milk provides minimal fullness signals for the calories consumed.

Binge Risk 1/10 Minimal binge risk. Oat Milk has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	43.0 kcal
Protein	0.3 g
Fat	1.5 g
Saturated Fat	0.2 g
Carbohydrates	6.7 g
Fibre	0.8 g
Sugar	3.2 g
Sodium	39.0 mg
Potassium	43.0 mg
Calcium	120.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

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