Olive Oil illustration

Olive Oil

Oil

The Verdict

Olive Oil is a very calorie-dense food driven primarily by its fat content (100.0g per 100g, of which 13.8g is saturated). At 884 kcal per 100g, portion control is critical for those managing caloric intake.

The Lab Report

Per 100g, Olive Oil delivers 0g protein, 100.0g fat (13.8g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Vitamin K (60.2µg).

The Safety Protocol

Saturated fat content (13.8g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men). Tracking Tip: 1 tbsp (14ml) = 124 kcal. Extra virgin has highest polyphenol content.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Olive oil is 100% fat. Small amounts in cooking or dressings are usually tolerated, but generous use delays gastric emptying. It is lower-risk than butter due to its unsaturated fat profile.

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Low Sugar GREEN

Low Sugar Protocol

Olive oil contains 0g sugar. As a pure fat, it has no direct impact on blood sugar.

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Lose Weight AMBER

Lose Weight Protocol

Olive oil provides 884 kcal/100g but the PREDIMED trial (NEJM, n=7,447) showed Mediterranean diets supplemented with EVOO were associated with less central adiposity than low-fat diets. A meta-analysis of 11 RCTs found olive-oil-enriched diets reduced weight by 0.92kg vs controls. Use measured amounts as a replacement for other cooking fats, not in addition to them.

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Balance AMBER

Balance Protocol

Extra virgin olive oil is rich in polyphenols and monounsaturated fats linked to cardiovascular health. A cornerstone of the Mediterranean diet in measured amounts.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 884.0 kcal
Protein 0.0 g
Fat 100.0 g
Saturated Fat 13.8 g
Carbohydrates 0.0 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 2.0 mg
Potassium 0.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density HIGH

At 884 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI LOW

Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Olive Oil?

Olive Oil contains 884 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Olive Oil with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Olive Oil good for weight loss?

At 884 kcal/100g, Olive Oil is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 2/10, suggesting manageable portion control.

Can I eat Olive Oil with acid reflux?

Olive Oil may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

  1. Nutritional composition data for Olive Oil, per 100g serving. USDA FoodData Central
  2. Dietary supplement fact sheet for Olive Oil. National Institutes of Health

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