Pancakes illustration

Pancakes

Breakfast

The Verdict

Pancakes provide 227 kcal per 100g as a calorie-dense, low-fibre food. Their macronutrient profile shows 6.4g protein, 9.0g fat, and 29.0g carbohydrates.

The Lab Report

Per 100g, Pancakes deliver 6.4g protein, 9.0g fat (2.0g saturated), and 29.0g carbohydrates with 1.0g dietary fibre. Of the carbohydrates, 6.0g are sugars. Sodium content (439mg) is moderate and should be accounted for in daily intake tracking. Notable micronutrients include Calcium (120mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Pancakes are moderate-risk in themselves, but toppings like butter, syrup, and fruit compotes add fat and sugar that can trigger reflux. Plain or lightly topped pancakes are better tolerated.

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Low Sugar RED

Low Sugar Protocol

Pancakes contain 13g sugar per 100g before toppings. Adding syrup, fruit, or chocolate dramatically increases the total sugar content of the meal.

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Lose Weight RED

Lose Weight Protocol

Pancakes provide 227 kcal/100g before toppings. Add butter and syrup and a typical serving reaches 500–700 kcal with poor satiety.

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Balance AMBER

Balance Protocol

Wholegrain pancakes with fresh fruit provide a balanced occasional breakfast. Avoid excessive butter, syrup, and processed toppings.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 6/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 227.0 kcal
Protein 6.4 g
Fat 9.0 g
Saturated Fat 2.0 g
Carbohydrates 29.0 g
Fibre 1.0 g
Sugar 6.0 g
Sodium 439.0 mg
Potassium 130.0 mg
Calcium 120.0 mg
Iron 1.8 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 227 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI MEDIUM

Moderate fullness signals from 6.4g protein and 1.0g fibre.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Pancakes?

Pancakes contain 227 kcal and 29.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Pancakes with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Are Pancakes good for weight loss?

At 227 kcal/100g, Pancakes are calorie-dense and require portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 6/10, indicating high overconsumption potential.

Can I eat Pancakes with acid reflux?

Pancakes may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

  1. Nutritional composition data for Pancakes, per 100g serving. USDA FoodData Central

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