Peach illustration

Peach

Stone

The Verdict

Peach provides 39 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.9g protein, 0.3g fat, and 9.5g carbohydrates.

The Lab Report

Per 100g, Peach delivers 0.9g protein, 0.3g fat (0g saturated), and 9.5g carbohydrates with 1.5g dietary fibre. Of the carbohydrates, 8.4g are sugars. At 8.4g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Peaches are low-acid for a fruit and well-tolerated by most reflux sufferers. Their soft texture and fibre content make them a safe choice.

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Low Sugar AMBER

Low Sugar Protocol

Peaches contain 8.4g total sugar per 100g. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Their moderate fibre provides some buffering.

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Lose Weight GREEN

Lose Weight Protocol

Peaches provide 39 kcal/100g with good water content. Their natural sweetness helps manage cravings on a reduced-calorie diet.

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Balance GREEN

Balance Protocol

Peaches provide vitamins C and A, potassium, and fibre. A nutritious, low-calorie fruit that contributes to a varied diet.

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Quick Reference

Deception Level LOW
Satiety ROI MEDIUM
Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 39.0 kcal
Protein 0.9 g
Fat 0.3 g
Saturated Fat 0.0 g
Carbohydrates 9.5 g
Fibre 1.5 g
Sugar 8.4 g
Sodium 0.0 mg
Potassium 190.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 6.6 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (39 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.9g) and fibre (1.5g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Peach?

Peach contains 39 kcal and 9.5g of carbohydrates per 100g.

DietVox Insight: DietVox rates Peach with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Peach good for weight loss?

Yes, at 39 kcal/100g, Peach is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

  1. Nutritional composition data for Peach, per 100g serving. USDA FoodData Central

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