Pistachios
Nuts
The Verdict
Pistachios are a very calorie-dense food driven primarily by their fat content (45.3g per 100g, of which 5.6g is saturated). At 560 kcal per 100g, portion control is critical for those managing caloric intake.
The Lab Report
Per 100g, Pistachios deliver 20.2g protein, 45.3g fat (5.6g saturated), and 27.2g carbohydrates with 10.6g dietary fibre. Of the carbohydrates, 7.7g are sugars. Notable micronutrients include Iron (3.9mg), Potassium (1025mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
At 560 kcal/100g, this is a high-density energy source requiring careful portion control.
Excellent fullness per calorie thanks to 20.2g protein and 10.6g fibre.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Pistachios?
Pistachios contain 560 kcal and 27.2g of carbohydrates per 100g.
DietVox Insight: DietVox rates Pistachios with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Pistachios good for weight loss?
At 560 kcal/100g, Pistachios are calorie-dense and require portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 5/10, suggesting manageable portion control.
Are Pistachios a good source of protein?
Yes, Pistachios provide 20.2g of protein per 100g, making them an excellent protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Pistachios, per 100g serving. USDA FoodData Central
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