Pomegranate

Tropical

The Verdict

Pomegranate provides 83 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 1.7g protein, 1.2g fat, and 18.7g carbohydrates.

The Lab Report

Per 100g, Pomegranate delivers 1.7g protein, 1.2g fat (0.1g saturated), and 18.7g carbohydrates with 4.0g dietary fibre. Of the carbohydrates, 13.7g are sugars. At 13.7g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Pomegranate is mildly acidic but generally well-tolerated in moderate amounts. Its antioxidant content offers nutritional benefits without significant reflux risk.

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Low Sugar AMBER

Low Sugar Protocol

Pomegranate contains 13.7g total sugar per 100g. As a whole fruit, the sugars are intrinsic, not free sugars (WHO/SACN). The arils provide fibre and the eating process is naturally slow. Moderate portions are compatible with a low-sugar approach.

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Lose Weight GREEN

Lose Weight Protocol

Pomegranate provides 83 kcal/100g — moderate. The arils provide crunch and the eating process is slow, which aids portion control.

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Balance GREEN

Balance Protocol

Pomegranate is rich in punicalagins and ellagic acid — potent antioxidants. Regular consumption is associated with cardiovascular benefits.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	83.0 kcal
Protein	1.7 g
Fat	1.2 g
Saturated Fat	0.1 g
Carbohydrates	18.7 g
Fibre	4.0 g
Sugar	13.7 g
Sodium	0.0 mg
Potassium	236.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	10.2 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (83 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 1.7g protein and 4.0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Pomegranate?

Pomegranate contains 83 kcal and 18.7g of carbohydrates per 100g.

DietVox Insight: DietVox rates Pomegranate with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Pomegranate good for weight loss?

Yes, at 83 kcal/100g, Pomegranate is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Pomegranate, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Pomegranate has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Pomegranate is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	83.0 kcal
Protein	1.7 g
Fat	1.2 g
Saturated Fat	0.1 g
Carbohydrates	18.7 g
Fibre	4.0 g
Sugar	13.7 g
Sodium	0.0 mg
Potassium	236.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	10.2 mg
Vitamin D	0.0 µg

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