Potato

Root

The Verdict

Potato provides 77 kcal per 100g as a moderate calorie, moderate-fibre food. Its macronutrient profile shows 2.0g protein, 0.1g fat, and 17.5g carbohydrates.

The Lab Report

Per 100g, Potato delivers 2.0g protein, 0.1g fat (0g saturated), and 17.5g carbohydrates with 2.2g dietary fibre. Of the carbohydrates, 0.8g are sugars. Notable micronutrients include Potassium (421mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Raw, with skin. Boiled = similar. Chips/fries = 312 kcal/100g, crisps = 536 kcal/100g.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Potatoes are naturally alkaline and help absorb stomach acid. Baked or boiled potatoes are excellent reflux-friendly foods. Avoid fried preparations which add fat.

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Low Sugar GREEN

Low Sugar Protocol

Potatoes contain 0.8g sugar per 100g. While starchy, the direct sugar content is very low.

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Lose Weight AMBER

Lose Weight Protocol

Boiled potato provides 77 kcal/100g with high satiety — studies show boiled potatoes are the most filling common food. However, the preparation matters enormously: baked and boiled are best.

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Balance GREEN

Balance Protocol

Potatoes provide vitamin C, potassium, and B6 along with resistant starch (especially when cooled). A nutritious and satiating staple food.

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Quick Reference

Deception Level MEDIUM

Satiety ROI HIGH

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	77.0 kcal
Protein	2.0 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	17.5 g
Fibre	2.2 g
Sugar	0.8 g
Sodium	0.0 mg
Potassium	421.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	19.7 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (77 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 2.0g protein and 2.2g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Potato?

Potato contains 77 kcal and 17.5g of carbohydrates per 100g.

DietVox Insight: DietVox rates Potato with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Potato good for weight loss?

Yes, at 77 kcal/100g, Potato is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Citations & Sources

Nutritional composition data for Potato, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level MEDIUM Potato has moderate deception potential. Standard visual estimates may deviate from actual caloric content by 15-25%.

Satiety ROI HIGH High protein (2.0g) and/or fibre (2.2g) content provides strong fullness signals relative to caloric cost.

Binge Risk 2/10 Low binge risk. Potato is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	77.0 kcal
Protein	2.0 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	17.5 g
Fibre	2.2 g
Sugar	0.8 g
Sodium	0.0 mg
Potassium	421.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	19.7 mg
Vitamin D	0.0 µg

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