Quinoa
Pseudocereal
The Verdict
Quinoa provides 120 kcal per 100g as a moderate-to-high calorie, moderate-fibre food. Its macronutrient profile shows 4.4g protein, 1.9g fat, and 21.3g carbohydrates.
The Lab Report
Per 100g, Quinoa delivers 4.4g protein, 1.9g fat (0.2g saturated), and 21.3g carbohydrates with 2.8g dietary fibre. Of the carbohydrates, 0.9g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Cooked. Dry = 368 kcal/100g.
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Protocol Ratings
Forensic Analysis
Low calorie density (120 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 4.4g protein and 2.8g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Quinoa?
Quinoa contains 120 kcal and 21.3g of carbohydrates per 100g.
DietVox Insight: DietVox rates Quinoa with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Quinoa good for weight loss?
Yes, at 120 kcal/100g, Quinoa is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Quinoa, per 100g serving. USDA FoodData Central
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