Rice

Staple

The Verdict

Rice provides 130 kcal per 100g as a moderate-to-high calorie, low-fibre food. Its macronutrient profile shows 2.7g protein, 0.3g fat, and 28.2g carbohydrates.

The Lab Report

Per 100g, Rice delivers 2.7g protein, 0.3g fat (0.1g saturated), and 28.2g carbohydrates with 0.4g dietary fibre. Of the carbohydrates, 0.1g are sugars.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: White, cooked. Brown rice = 111 kcal, more fibre (1.8g).

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

White and brown rice are bland, low-acid, and help absorb excess stomach acid. Rice is one of the safest staple grains for reflux sufferers.

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Low Sugar GREEN

Low Sugar Protocol

White rice contains 0.1g sugar per 100g (cooked). Very low direct sugar, though the starch does convert to glucose.

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Lose Weight AMBER

Lose Weight Protocol

Cooked rice provides 130 kcal/100g — moderate. Portion control is essential: use a measured cup rather than filling a plate. Brown rice has more fibre and is more satiating. Cooled rice develops resistant starch which has a lower glycaemic impact.

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Balance AMBER

Balance Protocol

Brown rice provides fibre, manganese, and selenium. White rice is less nutritious. Both fit a balanced diet as moderate carbohydrate sources.

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Quick Reference

Deception Level MEDIUM

Satiety ROI MEDIUM

Binge Risk 3/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	130.0 kcal
Protein	2.7 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	28.2 g
Fibre	0.4 g
Sugar	0.1 g
Sodium	1.0 mg
Potassium	35.0 mg
Calcium	0.0 mg
Iron	0.2 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (130 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (2.7g) and fibre (0.4g) provide minimal fullness for the caloric cost.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Rice?

Rice contains 130 kcal and 28.2g of carbohydrates per 100g.

DietVox Insight: DietVox rates Rice with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Rice good for weight loss?

Yes, at 130 kcal/100g, Rice is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Rice, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level MEDIUM Rice has moderate deception potential. Standard visual estimates may deviate from actual caloric content by 15-25%.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 3/10 Low binge risk. Rice is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	130.0 kcal
Protein	2.7 g
Fat	0.3 g
Saturated Fat	0.1 g
Carbohydrates	28.2 g
Fibre	0.4 g
Sugar	0.1 g
Sodium	1.0 mg
Potassium	35.0 mg
Calcium	0.0 mg
Iron	0.2 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

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