Salmon illustration

Salmon

Fish

The Verdict

Salmon provides 208 kcal per 100g as a calorie-dense, low-fibre food. Its macronutrient profile shows 20.4g protein, 13.4g fat, and 0g carbohydrates.

The Lab Report

Per 100g, Salmon delivers 20.4g protein, 13.4g fat (3.1g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Potassium (363mg), Selenium (36.5µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Salmon is rich in omega-3 fatty acids which have anti-inflammatory properties. Baked or grilled salmon is well-tolerated; avoid frying which adds excess fat.

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Low Sugar GREEN

Low Sugar Protocol

Salmon contains 0g sugar per 100g. All plain fish is sugar-free and compatible with low-sugar protocols.

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Lose Weight AMBER

Lose Weight Protocol

Salmon provides 208 kcal/100g — higher than white fish due to omega-3 fats, but these healthy fats support metabolism and reduce inflammation. Its high protein content (22-25g per 100g) increases thermogenesis and satiety. The American Heart Association recommends 2 servings of fatty fish per week. A portion-aware approach rather than avoidance is best.

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Balance GREEN

Balance Protocol

Salmon is one of the best food sources of omega-3 fatty acids (EPA and DHA), providing high-quality protein, vitamin D, and selenium.

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Quick Reference

Deception Level LOW
Satiety ROI HIGH
Binge Risk 1/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 208.0 kcal
Protein 20.4 g
Fat 13.4 g
Saturated Fat 3.1 g
Carbohydrates 0.0 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 59.0 mg
Potassium 363.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 11.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 208 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 20.4g protein and 0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Salmon?

Salmon contains 208 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Salmon with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Salmon good for weight loss?

At 208 kcal/100g, Salmon is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 1/10, suggesting manageable portion control.

Is Salmon a good source of protein?

Yes, Salmon provides 20.4g of protein per 100g, making it an excellent protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Salmon, per 100g serving. USDA FoodData Central

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