Strawberry

Berry

The Verdict

Strawberry provides 32 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 0.7g protein, 0.3g fat, and 7.7g carbohydrates.

The Lab Report

Per 100g, Strawberry delivers 0.7g protein, 0.3g fat (0g saturated), and 7.7g carbohydrates with 2.0g dietary fibre. Of the carbohydrates, 4.9g are sugars. Notable micronutrients include Vitamin C (58.8mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Strawberries are mildly acidic but generally well-tolerated in moderate portions. Their fibre and water content help buffer acidity.

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Low Sugar GREEN

Low Sugar Protocol

Strawberries contain 4.9g total sugar per 100g — one of the lowest-sugar common fruits. As a whole fruit, these are intrinsic sugars, not free sugars (WHO/SACN). Their fibre and low GI make them a good choice.

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Lose Weight GREEN

Lose Weight Protocol

Strawberries provide 32 kcal/100g — one of the lowest-calorie fruits. Their sweetness and fibre make them an excellent weight-loss-friendly treat.

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Balance GREEN

Balance Protocol

Strawberries are rich in vitamin C, manganese, and anthocyanins. Low in calories with good fibre content for a balanced diet.

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Quick Reference

Deception Level LOW

Satiety ROI MEDIUM

Binge Risk 2/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	32.0 kcal
Protein	0.7 g
Fat	0.3 g
Saturated Fat	0.0 g
Carbohydrates	7.7 g
Fibre	2.0 g
Sugar	4.9 g
Sodium	0.0 mg
Potassium	153.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	58.8 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (32 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.7g) and fibre (2.0g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Strawberry?

Strawberry contains 32 kcal and 7.7g of carbohydrates per 100g.

DietVox Insight: DietVox rates Strawberry with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Strawberry good for weight loss?

Yes, at 32 kcal/100g, Strawberry is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Strawberry, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Strawberry has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI MEDIUM Moderate satiety value. Provides some fullness but may not sustain appetite suppression over 2-3 hours.

Binge Risk 2/10 Low binge risk. Strawberry is unlikely to trigger overconsumption in most individuals.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	32.0 kcal
Protein	0.7 g
Fat	0.3 g
Saturated Fat	0.0 g
Carbohydrates	7.7 g
Fibre	2.0 g
Sugar	4.9 g
Sodium	0.0 mg
Potassium	153.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	58.8 mg
Vitamin D	0.0 µg

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