Tomato
Fruit Veg
The Verdict
Tomato provides 18 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 0.9g protein, 0.2g fat, and 3.9g carbohydrates.
The Lab Report
Per 100g, Tomato delivers 0.9g protein, 0.2g fat (0g saturated), and 3.9g carbohydrates with 1.2g dietary fibre. Of the carbohydrates, 2.6g are sugars.
The Safety Protocol
Tomatoes are acidic (pH 4.3-4.9) and may trigger reflux in sensitive individuals. Cooked tomato sauces are more acidic.
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Protocol Ratings
Forensic Analysis
Low calorie density (18 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.9g) and fibre (1.2g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Tomato?
Tomato contains 18 kcal and 3.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Tomato with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Tomato good for weight loss?
Yes, at 18 kcal/100g, Tomato is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Is Tomato bad for acid reflux?
Yes, Tomato is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Citations & Sources
- Nutritional composition data for Tomato, per 100g serving. USDA FoodData Central
- Tomatoes are acidic (pH 4.3-4.9) and may trigger reflux in sensitive individuals. Cooked tomato sauces are more acidic. NHS UK
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